WHOLE FOODS MARKET vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
WHOLE WHEAT MACARONI PRODUCT: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 5.9 g | 12.5 g | |
| Carbs | 42.4 g | 75 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 329 MG | 36 MG |