WHOLE FOODS MARKET vs GARDEN ROTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE FOODS MARKET: 6
vs
GARDEN ROTINI: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GARDEN ROTINI | Winner |
|---|---|---|---|
| Calories | 200 cal | 375 cal | |
| Protein | 5.9 g | 12.5 g | |
| Carbs | 42.4 g | 75 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GARDEN ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GARDEN ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 329 MG | 36 MG |