WHOLE FOODS MARKET vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
MEDIUM PITTED RIPE OLIVES: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 11 g | 0 g | |
| Fat | 11 g | 20 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 120 MG | 500 MG |