WHOLE FOODS MARKET vs GRILLED ARTICHOKES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
GRILLED ARTICHOKES: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 150 cal | 241 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 11 g | 10.3 g | |
| Fat | 11 g | 24.1 g | |
| Fiber | 2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 20.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 120 MG | 414 MG |