WHOLE FOODS MARKET vs FARM STYLE EGG SALAD
Nutrition comparison per 100 g serving
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FARM STYLE EGG SALAD wins in 6 out of 12 nutrient categories
WHOLE FOODS MARKET: 5
vs
FARM STYLE EGG SALAD: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FARM STYLE EGG SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 212 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 11 g | 1.2 g | |
| Fat | 11 g | 17.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FARM STYLE EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHOLE FOODS MARKET | FARM STYLE EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 120 MG | 459 MG |