WHOLE FOODS MARKET vs AHOLD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
AHOLD: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | AHOLD | Winner |
|---|---|---|---|
| Calories | 150 cal | 193 cal | |
| Protein | 5 g | 2.1 g | |
| Carbs | 11 g | 16.4 g | |
| Fat | 11 g | 13.6 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 2.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 120 MG | 300 MG |