WHOLE FOODS MARKET vs VEGETABLE BOWL WITH HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
VEGETABLE BOWL WITH HUMMUS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | VEGETABLE BOWL WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | VEGETABLE BOWL WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 35.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | VEGETABLE BOWL WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 35 MG | 147 MG |