WHOLE FOODS MARKET vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPARTAN | Winner |
|---|---|---|---|
| Calories | 18 cal | 109 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.6 g | 28.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 3.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 196 MG | 922 MG |