WHOLE FOODS MARKET vs CHEESE DIP
Nutrition comparison per 100 g serving
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CHEESE DIP wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
CHEESE DIP: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 152 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 3.6 g | 6.1 g | |
| Fat | 28.6 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 182 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 446 MG | 545 MG |