WHOLE FOODS MARKET vs ITALIAN - STYLE DELI WRAP WITH HAM
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
ITALIAN - STYLE DELI WRAP WITH HAM: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ITALIAN - STYLE DELI WRAP WITH HAM | Winner |
|---|---|---|---|
| Calories | 235 cal | 253 cal | |
| Protein | 10.6 g | 11.2 g | |
| Carbs | 23.5 g | 23.2 g | |
| Fat | 10.9 g | 12.0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ITALIAN - STYLE DELI WRAP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 2.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ITALIAN - STYLE DELI WRAP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 145 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 529 MG | 884 MG |