WHOLE FOODS MARKET vs CHICKEN PESTO WRAP
Nutrition comparison per 100 g serving
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CHICKEN PESTO WRAP wins in 7 out of 12 nutrient categories
WHOLE FOODS MARKET: 3
vs
CHICKEN PESTO WRAP: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calories | 235 cal | 225 cal | |
| Protein | 10.6 g | 16.7 g | |
| Carbs | 23.5 g | 19.8 g | |
| Fat | 10.9 g | 8.8 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 167 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 529 MG | 612 MG |