WHOLE FOODS MARKET vs CHICKEN CAESAR
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
CHICKEN CAESAR: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Calories | 235 cal | 303 cal | |
| Protein | 10.6 g | 17.4 g | |
| Carbs | 23.5 g | 28.0 g | |
| Fat | 10.9 g | 12.4 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 2.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 161 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 529 MG | 853 MG |