WHOLE FOODS MARKET vs CORN CHOWDER WITH GREEN CHILES SOUP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 8
vs
CORN CHOWDER WITH GREEN CHILES SOUP: 1
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CORN CHOWDER WITH GREEN CHILES SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 65 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 4.5 g | 8.6 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CORN CHOWDER WITH GREEN CHILES SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CORN CHOWDER WITH GREEN CHILES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 261 MG | 204 MG |