WHOLE FOODS MARKET vs BUTTERNUT SQUASH BISQUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
BUTTERNUT SQUASH BISQUE: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calories | 41 cal | 75 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 4.5 g | 14.2 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 3.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 261 MG | 300 MG |