WHOLE FOODS MARKET vs COLBY AND MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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COLBY AND MONTEREY JACK CHEESES wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
COLBY AND MONTEREY JACK CHEESES: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 267 cal | 440 cal | |
| Protein | 11.3 g | 11.0 g | |
| Carbs | 24 g | 33.0 g | |
| Fat | 15.3 g | 31.4 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 314 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 233 MG | 330 MG |