WHOLE FOODS MARKET vs TURKEY SANDWICH & SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
TURKEY SANDWICH & SALAD: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 173 cal | |
| Protein | 10.3 g | 9.0 g | |
| Carbs | 20.3 g | 13.5 g | |
| Fat | 7.4 g | 9.0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 5.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 64 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 453 MG | 378 MG |