WHOLE FOODS MARKET vs MEATLOAF WITH REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
MEATLOAF WITH REDSKIN MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 138 cal | |
| Protein | 10.3 g | 6.2 g | |
| Carbs | 20.3 g | 10.6 g | |
| Fat | 7.4 g | 7.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 1.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 453 MG | 618 MG |