WHOLE FOODS MARKET vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ROLAND: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ROLAND | Winner |
|---|---|---|---|
| Calories | 159 cal | 61 cal | |
| Protein | 6.6 g | 0 g | |
| Carbs | 13.2 g | 6.1 g | |
| Fat | 9.7 g | 3.0 g | |
| Fiber | 4.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 54.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 207 MG | 606 MG |