WHOLE FOODS MARKET vs MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
MUSHROOM RAVIOLI: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 225 cal | 224 cal | |
| Protein | 9.2 g | 8.4 g | |
| Carbs | 31.7 g | 34.6 g | |
| Fat | 7.2 g | 5.6 g | |
| Fiber | 1.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 461 MG | 477 MG |