WHOLE FOODS MARKET vs FARAON
Nutrition comparison per 100 g serving
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FARAON wins in 7 out of 13 nutrient categories
WHOLE FOODS MARKET: 4
vs
FARAON: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FARAON | Winner |
|---|---|---|---|
| Calories | 201 cal | 364 cal | |
| Protein | 9.8 g | 11.4 g | |
| Carbs | 27.7 g | 77.3 g | |
| Fat | 6.5 g | 2.3 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FARAON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | FARAON | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Sodium, Na | 114 MG | 0 MG |