WHOLE FOODS MARKET vs MINI ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
MINI ROUND CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 265 cal | 189 cal | |
| Protein | 12.4 g | 9.1 g | |
| Carbs | 43.4 g | 25.8 g | |
| Fat | 5.3 g | 6.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 76 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 124 MG | 326 MG |