WHOLE FOODS MARKET vs ITALIAN STYLE PASTA
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
ITALIAN STYLE PASTA: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 265 cal | 208 cal | |
| Protein | 12.4 g | 9.4 g | |
| Carbs | 43.4 g | 31.1 g | |
| Fat | 5.3 g | 4.3 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 142 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 124 MG | 292 MG |