WHOLE FOODS MARKET vs GOURMET RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
GOURMET RAVIOLI: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GOURMET RAVIOLI | Winner |
|---|---|---|---|
| Calories | 265 cal | 101 cal | |
| Protein | 12.4 g | 7.1 g | |
| Carbs | 43.4 g | 15.2 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GOURMET RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GOURMET RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 101 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 124 MG | 91 MG |