WHOLE FOODS MARKET vs 100% ORGANIC RED LENTIL PASTA
Nutrition comparison per 100 g serving
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100% ORGANIC RED LENTIL PASTA wins in 5 out of 12 nutrient categories
WHOLE FOODS MARKET: 4
vs
100% ORGANIC RED LENTIL PASTA: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 100% ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 265 cal | 345 cal | |
| Protein | 12.4 g | 27.3 g | |
| Carbs | 43.4 g | 58.2 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 100% ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | 100% ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 5.5 MG | |
| Potassium, K | 0 MG | 1,055 MG | |
| Sodium, Na | 124 MG | 0 MG |