WHOLE FOODS MARKET vs HORMEL
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
HORMEL: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HORMEL | Winner |
|---|---|---|---|
| Calories | 230 cal | 120 cal | |
| Protein | 11.9 g | 1.4 g | |
| Carbs | 25.4 g | 19.0 g | |
| Fat | 9.5 g | 4.2 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HORMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HORMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 508 MG | 239 MG |