WHOLE FOODS MARKET vs AMERICAN CHOP SUEY
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
AMERICAN CHOP SUEY: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 233 cal | 124 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 27.4 g | 11.9 g | |
| Fat | 8.2 g | 4.6 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 10.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 486 MG | 340 MG |