WHOLE FOODS MARKET vs SUNFLOWER KALE VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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SUNFLOWER KALE VEGETABLE SALAD KIT wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
SUNFLOWER KALE VEGETABLE SALAD KIT: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SUNFLOWER KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 129 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 16.5 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SUNFLOWER KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 42.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SUNFLOWER KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 76 MG | 135 MG |