WHOLE FOODS MARKET vs JERK SAUCE
Nutrition comparison per 100 g serving
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JERK SAUCE wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 0
vs
JERK SAUCE: 6
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | JERK SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.7 g | 28.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | JERK SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 11.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | JERK SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 906 MG |