WHOLE FOODS MARKET vs PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 306 cal | 375 cal | |
| Protein | 11.8 g | 16.1 g | |
| Carbs | 56.5 g | 73.2 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 18 MG | 27 MG |