WHOLE FOODS MARKET vs SPECIAL VALUE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
SPECIAL VALUE: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPECIAL VALUE | Winner |
|---|---|---|---|
| Calories | 230 cal | 333 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 11 g | 6.7 g | |
| Fat | 17 g | 36.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPECIAL VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPECIAL VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 570 MG | 867 MG |