WHOLE FOODS MARKET vs 100% AVOCADO OIL BASED HARISSA MAYO
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 8
vs
100% AVOCADO OIL BASED HARISSA MAYO: 1
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 100% AVOCADO OIL BASED HARISSA MAYO | Winner |
|---|---|---|---|
| Calories | 230 cal | 643 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 11 g | 0 g | |
| Fat | 17 g | 71.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 100% AVOCADO OIL BASED HARISSA MAYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | 100% AVOCADO OIL BASED HARISSA MAYO | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 570 MG | 357 MG |