WHOLE FOODS MARKET vs GARDEN LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
GARDEN LETTUCE: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 79 cal | |
| Protein | 8 g | 2.6 g | |
| Carbs | 10 g | 12.3 g | |
| Fat | 15 g | 2.6 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 11.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 440 MG | 176 MG |