WHOLE FOODS MARKET vs FIRE ROASTED CASHEWS
Nutrition comparison per 100 g serving
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FIRE ROASTED CASHEWS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
FIRE ROASTED CASHEWS: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FIRE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 62.5 g | 30 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FIRE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FIRE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Sodium, Na | 200 MG | 333 MG |