WHOLE FOODS MARKET vs ALMONDS RAW
Nutrition comparison per 100 g serving
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ALMONDS RAW wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
ALMONDS RAW: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 62.5 g | 20 g | |
| Fat | 25 g | 50 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 200 MG | 367 MG |