WHOLE FOODS MARKET vs FRUITS IN CHOCOLATE
Nutrition comparison per 100 g serving
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FRUITS IN CHOCOLATE wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
FRUITS IN CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 528 cal | 389 cal | |
| Protein | 16.7 g | 5.6 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 33.3 g | 11.1 g | |
| Fiber | 2.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 56 MG | Tie |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Sodium, Na | 139 MG | 78 MG |