WHOLE FOODS MARKET vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 279 cal | |
| Protein | 16 g | 8.6 g | |
| Carbs | 1 g | 44.3 g | |
| Fat | 17 g | 7.9 g | |
| Fiber | 0.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 220 MG | 414 MG |