WHOLE FOODS MARKET vs CHOPPED SWEET KALE GREEN CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
CHOPPED SWEET KALE GREEN CABBAGE: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHOPPED SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 41 cal | 130 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 9.4 g | 15 g | |
| Fat | 0 g | 7 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHOPPED SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHOPPED SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 24 MG | 200 MG |