WHOLE FOODS MARKET vs CHOPPED ASIAN STYLE SALAD KIT
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 11 nutrient categories
WHOLE FOODS MARKET: 8
vs
CHOPPED ASIAN STYLE SALAD KIT: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHOPPED ASIAN STYLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 170 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 9.4 g | 14 g | |
| Fat | 0 g | 11 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHOPPED ASIAN STYLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHOPPED ASIAN STYLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 24 MG | 250 MG |