WHOLE FOODS MARKET vs PUMPKIN CAKE
Nutrition comparison per 100 g serving
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PUMPKIN CAKE wins in 8 out of 11 nutrient categories
WHOLE FOODS MARKET: 1
vs
PUMPKIN CAKE: 8
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PUMPKIN CAKE | Winner |
|---|---|---|---|
| Calories | 391 cal | 353 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 60.9 g | 58.8 g | |
| Fat | 17.4 g | 11.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PUMPKIN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PUMPKIN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 283 MG | 324 MG |