WHOLE FOODS MARKET vs ASSORTED CAKE DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
ASSORTED CAKE DONUTS: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 391 cal | 520 cal | |
| Protein | 4.4 g | 2 g | |
| Carbs | 60.9 g | 54 g | |
| Fat | 17.4 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 3.1 MG | 2 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 283 MG | 500 MG |