WHOLE FOODS MARKET vs LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | Winner |
|---|---|---|---|
| Calories | 123 cal | 107 cal | |
| Protein | 22.8 g | 15.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 1,053 MG | 429 MG |