WHOLE FOODS MARKET vs CRISPY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
CRISPY BREADED FISH FILLETS: 1
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CRISPY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 123 cal | 192 cal | |
| Protein | 22.8 g | 11.5 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 4.4 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CRISPY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CRISPY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 1,053 MG | 365 MG |