WHOLE FOODS MARKET vs ITALIAN STYLE SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE SPAGHETTI SAUCE wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
ITALIAN STYLE SPAGHETTI SAUCE: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ITALIAN STYLE SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 68 cal | 43 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 10.2 g | 8.6 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ITALIAN STYLE SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ITALIAN STYLE SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 398 MG | 77 MG |