WHOLE FOODS MARKET vs SWEET POTATO
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
SWEET POTATO: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 35 cal | 91 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 14.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 35 MG | 135 MG |