WHOLE FOODS MARKET vs WHITE POTATO SALAD
Nutrition comparison per 100 g serving
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WHITE POTATO SALAD wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
WHITE POTATO SALAD: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 164 cal | |
| Protein | 5.8 g | 1.4 g | |
| Carbs | 15.5 g | 14.4 g | |
| Fat | 14.6 g | 11.0 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 350 MG | 315 MG |