WHOLE FOODS MARKET vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO CASSEROLE wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
SWEET POTATO CASSEROLE: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 160 cal | |
| Protein | 5.8 g | 2 g | |
| Carbs | 15.5 g | 28 g | |
| Fat | 14.6 g | 5 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 3.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 350 MG | 140 MG |