WHOLE FOODS MARKET vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
GREEN BEAN CASSEROLE: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 5.8 g | 2 g | |
| Carbs | 15.5 g | 6 g | |
| Fat | 14.6 g | 2.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 350 MG | 310 MG |