WHOLE FOODS MARKET vs AMERICAN CHOP SUEY
Nutrition comparison per 100 g serving
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AMERICAN CHOP SUEY wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
AMERICAN CHOP SUEY: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 214 cal | 203 cal | |
| Protein | 5.8 g | 11.5 g | |
| Carbs | 15.5 g | 10.1 g | |
| Fat | 14.6 g | 13.7 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 2.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 350 MG | 291 MG |