WHOLE FOODS MARKET vs HALF & HALF BLEND BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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HALF & HALF BLEND BABY SPINACH & SPRING MIX wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
HALF & HALF BLEND BABY SPINACH & SPRING MIX: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HALF & HALF BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HALF & HALF BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 21.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HALF & HALF BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 41 MG | 71 MG |