WHOLE FOODS MARKET vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 8 out of 14 nutrient categories
WHOLE FOODS MARKET: 5
vs
CLOVER VALLEY: 8
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 190 cal | 375 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 26.1 g | 76.8 g | |
| Fat | 6.0 g | 1.8 g | |
| Fiber | 0.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CLOVER VALLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 60 MG | 0 MG |